There are many ways to get active across the Black Country, which can be really easy to incorporate into your everyday life. You don't have to play sport or go to a sports club. There is strong evidence to support that moderate intensity activity is enough to bring about massive health benefits and help prevent illnesses.
Want to find a local sports club? Click here
Want to find a new sport? Then look at our A-Z of Sports
Want to find a facility? Have a look at Active Places
Also, check out our Sportivate page, a scheme to get 14-25 year olds more active
There are a number of Community Games going on in the Black Country. Click the link for the latest information